So basically, jet lag disturbs your biological clock, your sleep schedule and your bowel routine. It makes you a little annoyed because your body functions get disturbed. Some common symptoms of jet lag include mood swings, lack of appetite, difficulty in concentrating, headache, insomnia, fatigue and the list goes on.
However there are some cures and tricks that you can use to get rid of your jet lag or avoid having them in the first place.
1. Manage Sleep Time
Earplugs, comfy pillows, blankets, and eye masks can help you fall asleep during your flight and just in case you are unable to, try not to sleep when you reach. Trust me, it’ll be very difficult but at the same time, it will be very helpful in fixing your sleep schedule and getting back on track.
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2. Stay Hydrated
It is said that water can save a lot of people from several health problems, and that also includes dehydration. It has a little less to do with jet lag but it still plays a little part for it helps you manage fatigue and dehydration which is often caused in long flights.
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3. Let There Be Light
The thing is that you get exposed to different types of light which actually messes up your body in one way or another so when you reach your destination, you have to keep yourself exposed to light. You can also use a lamp if it’s during the night. This you can do when you have to travel and stay awake later, it will definitely help you.
4. Stay Caffeinated
So staying awake is the issue isn’t it?
Well, for that you can take a caffeinated drink such as coffee, tea, soda, and so on.
Caffeine is said to enhance alertness so it will definitely help you in staying awake and then later on you can take your precious sleep at night and get rid of the jet lag in just one day.
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5. Get Melatonin
There are supplements available so you can take those from any medical shop.
You can take these supplements when you are having trouble sleeping at night and you can get rid of the issue.
However, excess of anything is bad, so make sure that you take a maximum of 5mg of melatonin and not more than that because every drug comes with a side effect so it’s best that you talk to your doctor before taking it.
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How Long Does Jet Lag Last?
However if you take precautions and manage your sleep schedule then you can get rid of your jet lag soon enough or even avoid having it.