Planning a trip to Meghalaya? Then you’ve got to add Seven Sisters Falls, also called Nohsngithiang Falls or Mawsmai Falls, to your list. Just 1 km south of Mawsmai village in the East Khasi Hills, this seven-segmented beauty isn’t your average waterfall. It only flows during the rainy season, but when it does? It’s absolutely stunning!
With water tumbling from a height of 315 meters (over 1,000 feet!) and stretching across 70 meters in width, it’s one of the tallest waterfalls in India. The sight of seven parallel streams diving over the limestone cliffs of the Khasi Hills is something you won’t forget in a hurry.
Nature lovers, photographers, and just about anyone with a soul will fall in love with it. This gem in Cherrapunji is waiting for you to discover, so let’s meet the Seven Sisters!
Overview of Seven Sisters Falls in Meghalaya
- Nohsngithiang Falls Location: 6PQM+H2M, Nongkalikhai, Nohkalikai, Cherrapunji, Meghalaya 793111
- Also Known As: Nohsngithiang Falls, Mawsmai Falls
- Height: 315 metres (1,033 feet) – among the tallest waterfalls in India
- Width: Around 70 metres (230 feet)
- Water Flow: Seasonal; active only during the monsoon (June to September)
- Best Time to Visit: July to early September for full waterfall flow
- Timings: Open during daylight hours (roughly 6 AM to 6 PM)
- Entry Fee: No specific fee to view the falls; may be part of nearby attraction ticket
- Time to Spend: 30 minutes to 1 hour (more if you enjoy photography or the view)
Best Time to Visit Seven Sisters Falls
If you really want to see Seven Sisters Falls in all its glory, plan your visit during the monsoon—June to early September is the sweet spot. That’s when the rain brings the falls to life, and the view? Just wow.
Any other time of year, and you might end up staring at a dry rock wall, wondering what the hype was about. So yeah, don’t miss the season!
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How To Reach Nohsngithiang Falls
Reach Shillong First
- Fly into Umroi Airport (Shillong) or
- Travel to Guwahati (by train or flight), then take a taxi or shared cab to Shillong (about 3 hours, 100 km)
Shillong to Cherrapunji
- From Shillong, hire a taxi or shared cab to Cherrapunji (Sohra)
- Distance: Around 60–65 km
- Travel Time: 2–3 hours through scenic hill roads
Cherrapunji to Mawsmai Village
- Once in Cherrapunji, head to Mawsmai village (approx. 1–2 km)
- Easily accessible by local cab or even on foot if you're nearby
Short Walk to the Falls
- From Mawsmai village, walk about 1 km on a well-marked trail
- It leads to the viewpoint of Seven Sisters Falls
Other Travel Options
From Guwahati (Direct Route)
- Hire a private cab directly from Guwahati to Cherrapunji
- Distance: Approx. 150 km
- Travel Time: 4–5 hours via winding roads
Public Transport Options
- Buses or shared taxis run regularly from Shillong to Cherrapunji
- From Cherrapunji taxi stand, you can take a local cab to Mawsmai
Things To Do at Seven Sisters Falls
One of the top things to do at Seven Sisters Falls is to simply stand at the main viewpoint and admire the beauty. You can clearly see all seven segments of the waterfall cascading down the tall limestone cliffs.
The waterfall and surrounding landscape are perfect for photography. Visit during the monsoon for the most dramatic views and misty mountain vibes.
Walk the short 1 kilometer trail from Mawsmai village to the viewpoint. It’s a calm and scenic route through greenery and fresh air.
- Explore Mawsmai Cave nearby
Add some adventure by visiting the nearby Mawsmai Cave, known for its limestone formations and cool underground paths.
- Experience the monsoon charm
Feel the mist, watch the clouds drift by, and enjoy the fresh breeze that makes the area feel like nature’s theatre.
Small stalls near the viewpoint and in Mawsmai village offer tea and local snacks—a nice way to end your visit.
History Of Nohsngithiang Falls
The Seven Sisters Falls, also known as Nohsngithiang Falls, is not just a stunning natural wonder in Meghalaya, it’s a place deeply woven into local Khasi folklore. While there may not be a formal recorded history, the falls are surrounded by stories passed down through generations.
According to one popular legend, seven sisters once lived in the region and were relentlessly pursued by a suitor. To escape him, they prayed to the divine spirits for help. Their prayers were answered, and they were transformed into seven separate streams, each flowing side by side down the cliffs. It’s said that their waters never mix, symbolizing their eternal sisterhood and unbreakable bond.
Another version of the tale suggests that the sisters turned into waterfalls due to jealousy and heartbreak, choosing to remain united in sorrow and flow forever together.
Even beyond the legends, Seven Sisters Falls has always been more than just a pretty sight. For locals and travelers alike, it’s a place that sparks curiosity and wonder.
Also Check Out: Amazing Meghalaya Tour Package with Kaziranga National Park
Accommodation Options Near Nohsngithiang Falls
Want to stay nearby? You should. It makes exploring the falls and the surrounding area much easier. Here are some of the best accommodation options near Nohsngithiang Falls:
1. Polo Cherrapunjee Resort
Just 270 meters from the falls, this 5-star resort offers stunning views of the Seven Sisters Falls. Guests can relax in the infinity pool overlooking the cliffs, unwind at the in-house spa, or enjoy other amenities like the gym. It’s couple-friendly and perfect for a luxurious, scenic stay close to nature.
2. San Nael La Resort
Located about 3.3 km from the falls, this resort is known for its spacious rooms, friendly staff, and peaceful surroundings. It features a restaurant, lounge, and a kids’ play area, making it a good choice for families and couples alike.
3. Sandra Residency
Set on a quiet hilltop around 4.2 km from the falls, this guesthouse offers a relaxed environment with bonfire evenings and scenic views. It includes useful facilities like a kitchenette, parking, and a caretaker. Ideal for mid-budget travelers seeking calm and comfort.
4. E E Norsi Homestay
Situated about 4.8 km away, this homestay offers cozy rooms with tea facilities, homemade food, and a peaceful atmosphere. You’ll also find a fireplace, power backup, and evening bonfire setups that make the stay feel warm and personal.
Visitors Tips for Nohsngithiang Falls
- Wear comfortable shoes: The short trail from Mawsmai village to the viewpoint is easy, but can get slippery during rains. Good grip footwear is a must.
- Carry rain gear: This is Cherrapunji—one of the wettest places on Earth. Pack a raincoat or umbrella, especially if you’re visiting in the rainy season.
- Go early in the day: Morning or late morning is ideal to avoid heavy mist or sudden rainfall that can block your view of the falls.
- Don’t expect to get too close: The viewpoint offers a stunning panoramic view, but visitors aren’t allowed to trek down to the base of the falls.
- Photography tips: The falls look best from a distance, so carry a wide-angle lens or use panoramic mode on your phone for better shots.
- Nearby attractions: Don’t miss nearby spots like Mawsmai Cave, Eco Park, and Thangkharang Park—great additions to your itinerary.
- Respect the environment: Avoid littering and don’t try to cross safety barriers. Locals hold the area in high regard, and it’s best to leave no trace.
- Snacks and water: Bring your own water bottle and a few snacks. There are small tea stalls near Mawsmai village, but not many full-scale eateries right by the falls.
- Mobile network: Signal can be patchy, especially in the hills. Let someone know your travel plans in advance if you're going solo.
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If you're heading to Meghalaya, make sure Seven Sisters Falls in Meghalaya is on your travel list. It's not just about the height or the view—it's about the feeling you get standing there, watching seven streams pour down the cliffs like nature showing off a little. Whether you're here to snap stunning photos, explore the nearby caves, or just breathe in that fresh hill air, there are plenty of things to do at Seven Sisters Falls that make the trip totally worth it. It's one of those places that sticks with you long after you've left.
And if planning feels like a lot, WanderOn can make your visit easier by taking care of the details—so you just focus on enjoying the view.
