6D Bali Wellness Retreat: Yoga, Healing, & Spa Therapies

Wake up in Ubud surrounded by greenery and calm morning air.

Begin your day with a guided yoga session, either Vinyasa or Yin, focusing on breathwork and grounding.

After breakfast, head towards Tegallalang Rice Terraces and walk through the iconic layered green landscapes.

Later, proceed to Tirta Empul Temple, a sacred water temple known for its traditional purification ritual.

Take part in the melukat cleansing ceremony and experience the spiritual side of Bali.

Return to Ubud by evening and spend the rest of the day at leisure.

You can explore cafés, relax at your retreat, or simply unwind after a mindful day.

Overnight stay in Ubud.

Wake up in Ubud and start your day with a relaxed morning surrounded by nature.

After breakfast, begin your transfer towards Sidemen Valley, one of Bali’s most peaceful and untouched regions.

Reach Sidemen and check into your eco-retreat nestled among rice terraces and mountain views.

After checking in, set out for a gentle walk through the rice fields in the valley.

Walk through farming paths, small streams, and traditional Balinese village lanes.

Later, spend time in meditation or guided breathwork sessions at your retreat.

You can also choose optional experiences like herbal workshops or local healing rituals, depending on availability.

As the sun sets, the entire valley turns golden with Mount Agung in the backdrop.

Spend the evening at leisure in complete silence and nature.

Overnight stay in Sidemen.

Wake up early in Sidemen and enjoy the calm valley views one last time.

After breakfast, begin your scenic transfer towards Uluwatu, passing coastal roads and changing landscapes.

Reach Uluwatu or Nusa Dua and check into your wellness resort or beachfront stay.

In the afternoon, relax by the infinity pool or take a slow walk along the beach.

Later, experience a sunset yoga session overlooking the ocean with calming waves in the background.

After yoga, enjoy a deep relaxation spa therapy, including a detox massage or a hydrotherapy session.

You can also spend time at the beach or unwind at your resort as the evening sets in.

Overnight stay in Uluwatu / Nusa Dua.

Wake up to the sound of ocean waves and start your morning with a guided yoga session.

Follow it with meditation and breathwork focused on grounding and inner balance.

After breakfast, enjoy signature Balinese spa therapies designed for deep relaxation and detox.

You can also choose optional experiences like sound healing or Reiki sessions for emotional release and energy balance.

Spend your afternoon at leisure exploring nearby beaches or relaxing at your resort’s infinity pool.

You can also take quiet beach walks or simply rest and enjoy the ocean atmosphere.

As the day winds down, watch the sunset over the cliffs or the ocean horizon.

End your day in complete calm and restoration.

Overnight stay in Uluwatu / Nusa Dua.

Wake up to a peaceful morning by the beach in Uluwatu/Nusa Dua.

Have your breakfast at the hotel and take time to pack your bags slowly.

Complete your check-out formalities and board your transfers to Ngurah Rai International Airport for your onward journey, concluding your Bali wellness retreat.

Return home with a calm mind, refreshed body, and memories of yoga, healing rituals, and Bali’s peaceful landscapes.