Explore 8 Epic Adventure Sports in Meghalaya

What’s the point of visiting Meghalaya if you don’t try some adventure? Meghalaya isn’t just about scenic hills, waterfalls, and living root bridges—it’s also a paradise for adventure lovers! Your Meghalaya trip isn’t complete without a little adrenaline.

From trekking through the mist-covered forests of Shillong to exploring the magical Siju caves, there’s no shortage of adrenaline-pumping activities. For water lovers, the crystal-clear rivers of Meghalaya offer amazing opportunities for rafting and kayaking, especially around the Dawki River. Add to that rock climbing, zip-lining, and mountain biking, and you’ve got a recipe for unforgettable adventures.

So don’t just sit and sip tea—gear up, get out, and let Meghalaya show you how wild and wonderful it can be!

1. Caving (Spelunking)

One of the most adventurous things to do in Meghalaya is caving—it’s literally the caving capital of India, with some of Asia’s longest caves hidden beneath its forested hills.

If you’re up for it, places like Mawsmai Cave (easy & touristy) and Siju Cave (wild & full of bats) are great options. Want a real challenge? Try Liat Prah, one of the longest caves in India—but only if you’re ready to crawl, squeeze, and slide like a pro.

Just make sure to go with a local guide, carry a headlamp, and maybe leave your white sneakers at home (you’re gonna get muddy—and it’s totally worth it). Ready to go underground?

Best Spots: Mawsmai Cave (Cherrapunji), Krem Liat Prah (longest cave in India), Siju Caves.