12 Awesome Places to Visit in Jaintia Hills of Meghalaya

Whether it’s the charm of Krang Suri Waterfall or the stunning view at Nartiang Monoliths, Jaintia Hills doesn’t disappoint. The fun doesn’t stop there. Wander through mystical caves like Phrangki or Krem Liat Prah—believed to be the longest cave in India—and feel like an explorer discovering hidden worlds.

These hills are perfect for anyone wanting to disconnect from the chaos and reconnect with nature’s calm. Whether you’re trekking through green meadows, picnicking by a serene lake, or exploring market towns, Jaintia Hills offers an adventure worth talking about. So pack your bags, lace up your boots, and get ready for some unforgettable memories with our Jaintia Hills Meghalaya travel guide!

Best Time to Visit Jaintia Hills of Meghalaya

The post-monsoon season ensures that the landscape is lush and vibrant, with waterfalls like Krang Suri flowing at full force. The winter months offer a refreshing chill, making it ideal for cozying up by a campfire or enjoying the serene views without too much heat or rain.

If you prefer a livelier atmosphere, visit during local festivals to experience the rich cultural heritage and traditions of the Jaintia people. Regardless of the season, Jaintia Hills promises a magical experience filled with natural beauty and adventure.

How to Reach Jaintia Hills of Meghalaya

• By Air:

The nearest airport is Umroi Airport near Shillong, but it has limited connectivity. For better options, fly to Guwahati’s Lokpriya Gopinath Bordoloi International Airport (about 160 km from Jaintia Hills) and drive to Shillong and onward to Jaintia Hills.

• By Train:

The closest railway station is Guwahati Railway Station, around 180 km away. From there, you can take a taxi or bus to Shillong and then continue to Jaintia Hills.

• By Road:

Jaintia Hills is well-connected by road. You can hire a taxi or take a bus from Shillong to reach places like Jowai, the district headquarters of Jaintia Hills. National Highway 6 offers a scenic route with beautiful views along the way.

12 Best Places to Visit in Jaintia Hills of Meghalaya

West Jaintia Hills

1. Jowai

• Attractions: Thadlaskein Lake is ideal for picnics and boating, while Jarain Pitcher Plant Lake is one of the finest places to visit in West Jaintia Hills.

2. Krang Suri Waterfalls

A short trek leads you to the falls, where you can swim or just enjoy the breathtaking view. Whether you’re an adventure seeker or a nature lover, this spot is an absolute must-see on your Jaintia Hills adventure.

3. Nartiang Monoliths

They hold cultural and historical significance to the Jaintia tribe, and visiting them feels like stepping back in time. If you’re a history enthusiast or just curious about ancient structures, these monoliths are a fascinating spot to explore.

4. Syntu Ksiar

The surrounding lush greenery and the tranquil sound of the river make it an ideal place to unwind. If you’re looking for a scenic escape, this beautiful location is a must-visit in Jaintia Hills, perfect for relaxation and nature walks.

5. Dawki and the Umngot River

You can enjoy a boat ride on the river, take pictures of the stunning surroundings, and relax in the quiet beauty of the area. Dawki is one of the popular Jaintia Hills tourist attractions  perfect for nature lovers and those looking to escape the busy world.

6. Lalong Park

7. Umlawan Cave

8. Krem Liat Prah

East Jaintia Hills

9. Lumchyrmit Village

10. Moopun Falls

The sound of the water flowing is calming, and it’s a great spot for taking pictures or enjoying the natural beauty. Visiting Moopun Falls is one of the best things to do in Jaintia Hills if you want to experience the quiet side of nature.

11. Umhang Lake

12. Rynji Falls

Things to Do in Jaintia Hills

• Experience the Local Culture at Jowai

Jowai, the district capital of West Jaintia Hills, offers a deep dive into the local Khasi culture. Experience the local culture through festivals like Behdeinkhlam in July, which drives away evil spirits, and Chad Sukra in April/May, promoting unity and health. 

Exploring the villages gives insight into Khasi traditions and daily life, offering a unique cultural experience.

• Explore the Limestone Caves in Jaintia Hills

Jaintia Hills is famous for its limestone caves, and two of the most popular ones are Umlawan Cave and Krem Liat Prah. These caves are great for those who enjoy adventure and exploring nature’s hidden wonders.

• Taste the Local Cuisine

In Jaintia Hills, you can taste unique local dishes that reflect the region’s rich culinary tradition:

• Dakharang/Kharang (smoked fish): Often served as curry, chutney, or salad, its smokey flavor pairs perfectly with rice and leaves a lasting taste.
• Red Rice Tea: A special brew made by local farmers, it’s a soulful drink that connects you to the land.
• Jadoh: A popular street food made with red rice, pork or chicken.
• Doh Khlieh: A flavorful salad made with boiled meat, onions, and chilies.
• Do’o Kapa: Chicken cooked with indigenous soda and fresh herbs.
• Doh Sain/Doh Sniang Nei-Iong: Pork cooked with sesame seeds.
• Na’kam Bitchi: A savory dry fish gravy that’s a local favorite.

Shop till You Drop

While Jaintia Hills may not be a bustling shopping hub, there are still unique souvenirs to pick up. Here are a few places to visit in Jaintia Hills of Meghalaya for shopping:

• Jowai Market: A lively market to explore local handicrafts, textiles, and fresh produce.
• Dawki Market: Find handloom fabrics, bamboo crafts, and spices here.
• Handloom and Handicraft Stores: Shop for traditional Garo and Khasi items like bamboo products, textiles, and jewelry.
• Local Artisans: Purchase unique pieces directly from local artisans, supporting their craft.
• Wildlife and Birdwatching

The Jaintia Hills in Meghalaya is home to a variety of wildlife and birds, making it a great destination for nature lovers. You can spot birds like the Great Indian Hornbill, Amur Falcon, and Palla’s Fish Eagle. Mammals such as the endangered Western Hoolock Gibbon, Asiatic elephants, and common leopards also call the region home. The area is known for reptiles like cobras and pythons.

For wildlife enthusiasts, the Narpuh Wildlife Sanctuary is one of the best places to visit in Jaintia Hills of Meghalaya. It’s home to many rare species like the Hoolock Gibbon and Leopard. The Meghalaya Forest Department conducts wildlife awareness programs to promote conservation.

• Trekking and Hiking

The Jaintia Hills in Meghalaya offers some great trekking and hiking opportunities. Here are some of the best places to visit in Jaintia Hills of Meghalaya for trekking and hiking:

• Jaintia Hills Trek: A 22-mile trail through limestone hills, forests, waterfalls, and caves, reaching 5,905 feet. You’ll also learn about the local Jaintia community.
• Kudengrim: A scenic trail that leads to a village, waterfalls, living root bridges, and mountain views, ending at the Mukhre Step Falls.
• Chympe Falls and Krem Chympe Cave: A challenging trek to a waterfall and one of India’s longest caves, filled with natural dams and limestone formations.
• Umlawan Cave: Known for its thrilling trekking experience through the cave.

Conclusion

Exploring the Khasi and Jaintia Hills provides a deep dive into the region’s rich traditions and natural wonders. Whether you’re a nature lover, a culture enthusiast, or an adventure seeker, this region has it all. For a comprehensive journey, refer to our Jaintia Hills Meghalaya travel guide to make the most of your visit to this stunning part of India.