Rainbow Falls, Meghalaya: Things to do, How to reach, Best time

Q: What is the best time to see Rainbow Falls?

The best time to visit Rainbow Falls is between October and April. During this period, the weather is pleasant, making the trek safer and more enjoyable. The waterfalls are beautiful, and you have a higher chance of seeing rainbows at the falls.

Q: How many steps are there in Rainbow Falls?

There are approximately 4,500 steps on the trek to Rainbow Falls. These steps are part of the steep climb through the forest, and although it’s tough, the trail is surrounded by stunning natural beauty, making the hike enjoyable.

Q: Is Rainbow Falls Trek difficult?

Yes, the Rainbow Falls trek can be challenging, especially with its steep steps and rough paths. It takes about 3-4 hours of hiking through dense forests and crossing suspension bridges. But the effort is worth it for the beautiful views.

If you visit the Double Decker Root Bridge in Cherrapunji with the Best Meghalaya Packages, you might like this secret place, just a little ahead. We are talking about one of the most scenic waterfalls – the Rainbow Falls in Meghalaya!

The Rainbow Waterfall Cherrapunji is one of the best-kept secrets of Meghalaya, just a little ahead of the famous double decker root bridge. Unlike the other famous waterfalls in Meghalaya, the Rainbow Waterfall witnesses very less visitors due to its secluded location and accessibility. The result, this waterfall has a soothing blue pool below which you can have all to yourself!

So, without further ado let’s discover more about the Rainbow Falls in Meghalaya so that you can plan to include this gem on your next trip to Meghalaya!

Overview of Rainbow Falls in Meghalaya

Rainbow Falls in Meghalaya Location: 7M8G+XVV, Nohkalikai Rd., Cherrapunji, Meghalaya 793111
Rainbow Waterfall Timing: 7 AM to 5 PM

The Rainbow Waterfall Cherrapunji gets its name because you can often see a rainbow in waterfall. This happens because the sunlight hits the water droplets in the air, creating a colorful rainbow. However, this rainbow in waterfall is only visible on sunny days, due to the lack of good sunlight in this region.

The Rainbow Falls Meghalaya trek is challenging but rewarding, passing through lush forests and crossing living root bridges. Once you arrive, the crystal-clear blue waters and peaceful surroundings make it an unforgettable sight. The rainbow adds a magical touch, making it one of the most beautiful and unique waterfalls in Meghalaya.

Things To Do Around Rainbow Falls in Meghalaya

1. Hiking/ Trekking

The Rainbow Falls Meghalaya Trek is around 7 km long from Nongriat and takes 3-4 hours, depending on your pace. You’ll climb roughly 4,500 steps through thick forests and cross multiple suspension bridges, which add to the adventure.

These bridges sway gently as you walk over rivers and valleys, making it an exciting part of the journey. The trail is steep at points and can get slippery, especially after rains. Though challenging, the hike is filled with stunning views of nature, making the effort totally worthwhile as you reach the beautiful waterfall.

2. Swimming

After a long and tiring trek, take a break and relax by swimming in the cool, refreshing blue pool at Rainbow Falls. The water is crystal clear and perfect for a dip. Surrounded by the peaceful sound of falling water and the beauty of the forest, it’s an ideal spot to unwind. Swimming here offers not just relaxation but also a chance to truly connect with the natural environment around you

3. Exploring Living Root Bridges

On the trek to Rainbow Falls, one of the highlights is the famous Double-Decker Living Root Bridge in Nongriat. It’s a natural marvel created by the Khasi people over centuries. Along the way, you’ll also discover several other single-root bridges, each a beautiful work of nature and human collaboration.

These bridges are a perfect place to stop, catch your breath, and take in the stunning views of the jungle. Exploring these root bridges gives you a deeper appreciation for the resourceful traditions of the local people.

4. Photography

The journey to Rainbow Falls offers fantastic opportunities for photographers. Capture the dense green forests, flowing rivers, and stunning waterfalls that are sure to leave anyone in awe. Don’t forget to photograph the famous rainbow that forms near the falls when the sunlight hits the mist.

Along the way, you’ll encounter vibrant birds, butterflies, and other wildlife, making this area a paradise for nature photographers. Whether you’re an amateur or professional, the entire trek provides plenty of beautiful moments to capture forever.

5. Wildlife Spotting

While trekking to Rainbow Falls, you’ll have the chance to see a variety of wildlife. Birds such as hornbills, colorful butterflies, and unique insects are common sightings in the area. You might also come across small reptiles or spot interesting plants.

The trek takes you through a rich ecosystem, so it’s important to respect nature and observe these creatures quietly. This is a perfect opportunity to enjoy the natural world without disturbing the environment, making it an educational and memorable part of the hike.

6. Exploring Nongriat Village

During the trek, make sure to take a break in Nongriat village. This small, peaceful village is famous for its root bridges and is home to the Khasi people, who have created these incredible living structures over generations.

Talk to the friendly locals to learn more about their traditions, their way of life, and how they maintain the bridges. Visiting the village is a great way to experience the culture and simplicity of rural Meghalaya while surrounded by stunning natural beauty. It is also one of the best things to do in Meghalaya.

7. Staying in a Local Homestay

If you’re looking to extend your adventure, Nongriat Village offers several local homestays that give you a cozy place to rest. These homestays in Meghalaya, costing around ₹500-₹1000 per night, are simple yet comfortable and offer basic amenities.

Staying in one allows you to experience the everyday life of the Khasi people while enjoying the peace and quiet of the forest. It’s a great way to immerse yourself in the culture and beauty of this remote area.

8. Trying Local Cuisine

While staying in Nongriat or passing through, take the opportunity to enjoy traditional Meghalayan cuisine. Local dishes like jadoh (rice with pork or chicken), tungrymbai (fermented soybean paste), and fresh bamboo shoot preparations are commonly served.

You can taste these flavors either at your homestay or in small local shops in the village. The food here is simple but delicious, offering a taste of the local culture. Trying the cuisine is a great way to connect with the people and the land, adding an extra layer to your experience.

Do Checkout: 8 Days Ultimate Adventure Trip to Meghalaya

How to Reach Rainbow Waterfalls?

Most of the famous waterfalls in Meghalaya are pretty easy to access as compared to the Rainbow Waterfall Cherrapunji. This waterfall is located deep inside the jungle of the Khasi Hills around Sohra.

The Rainbow Falls Meghalaya Trek involves hiking for 7 kms through thick forest, pass small villages and living root bridges which takes approximately 3-4 hours depending on your speed. You will have to descend almost 4500 steps to reach the Rainbow Falls in Meghalaya.

The trail to the Rainbow Falls in Meghalaya starts from the Tyrna Village, located 65 km south of Shillong and 11 km south of Cherrapunji. You can reach the Tyrna Village by different modes of transportation as follows.

By Air: The nearest airport to Tyrna village is the Shillong airport (90 km), but since this airport is not well connected to the major Indian cities, tourists mostly prefer to reach Guwahati Airport (180 km) Guwahati Airport has direct flights from major Indian cities like Delhi, Kolkata, Mumbai, Bangalore, Chennai, etc. You can then reach Shillong or Cherrapunji by hiring a local cab/ taxi and travel further to Tyrna to start the trek.
By Railway: The best and most convenient nearest railhead to the Tyrna village is the Guwahati Railway Station (156 km), which has trains reaching from the major Indian cities. From Guwahati railway station, you can reach Tyrna village by local cab/ taxi.
By Road: The nearest major town to Tyrna village is Cherrapuniji, which is well-connected by the network of roads across India. You can easily reach Tyrna village from Cherrapunji by road in your private vehicle or by using the network of local buses, taxis/cabs.

Best Time to Visit Rainbow Falls in Meghalaya

The best time to visit Rainbow Falls in Meghalaya is between October and April. During these months, the weather is pleasant, making it perfect for trekking and exploring. The monsoon rains subside, leaving the trails less slippery and the waterfalls flowing beautifully.

The skies are clearer, offering better chances to see rainbows at the falls. Trekking during this period is a great adventure in Meghalaya, as you can enjoy the lush greenery without heavy rains. Avoid visiting during the monsoon (June to September), as the trails can become dangerous and slippery due to excessive rainfall.

Frequently Asked Questions

What is the best time to see Rainbow Falls?

How many steps are there in Rainbow Falls?

Is Rainbow Falls Trek difficult?

So, without further ado let’s discover more about the Rainbow Falls in Meghalaya so that you can plan to include this gem on your next trip to Meghalaya!