Are you ready to channel your inner Bunny from Yeh Jawaani Hai Deewani on a Meghalaya trip ? We all have a little Bunny inside us, the one dreaming of packing a bag, hitting the trails, and discovering hidden corners of the world. Meghalaya, with its misty hills, roaring waterfalls, and endless greenery, is calling all adventure seekers.
Trekking in Meghalaya is one of the best ways to experience its natural beauty up close. From dense forests to sparkling waterfalls, each trail offers something unique. In this blog, we’ll break down the top 12 trekking spots in Meghalaya, complete with locations, trek duration, and difficulty level. Whether you’re a beginner or a seasoned trekker, there’s an adventure waiting for everyone.
Ready to explore? Keep reading and plan your ultimate Meghalaya trekking trip, your next adventure, unforgettable memories, and epic photo ops are just a scroll away!
Top 12 Places for Trekking in Meghalaya
1. Mawryngkhang Bamboo Trek (Wahkhen Village)
If you’re up for a thrilling trek that gives both adventure and nature vibes, the Mawryngkhang Bamboo Trek near Wahkhen village is a great choice. You start with narrow mountain-edge paths and bamboo-built walkways that cling to cliffs, and within a few hours you reach the viewpoint at the famous “stone king” , a massive rock summit offering sweeping views of valleys, rivers, and forested hills.
The trail takes around 4–5 hours round-trip, and yes, it’s a little exciting, thanks to the bamboo bridges and sudden drops, but manageable if you’re okay with moderate challenges. Great for a one-day escape from Shillong or Cherrapunji, this trek brings out the wild, raw side of rural Meghalaya.
- Duration: 5 hours
- Difficulty Level: Moderate
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2. Double Decker Root Bridge Trek
The Double Decker Living Root Bridge Trek is one of the most unforgettable experiences in Meghalaya. The trail begins with a long descent through thick forest, crossing small bridges and streams along the way.
When you finally reach the double decker root bridge, it feels almost unreal to see something so unique and alive, shaped naturally over generations. The climb back is challenging, but the journey is full of charm and adventure. The Double Decker Living Root Bridge Trek is perfect for travellers who want a mix of nature, tradition, and a good workout.
- Duration: 6 hours
- Difficulty level: Moderate
3. Mawphlang Sacred Forest Trek
The Mawphlang Sacred Forest Trek feels calm, ancient and almost otherworldly. The moment you enter, you can sense how deeply the Khasi community protects this forest. The trail is easy and full of fascinating plants, moss covered stones and centuries old trees.
One important rule here is that you are not allowed to touch or take anything from the forest, not even a leaf or a pebble, because the area is considered sacred. This trek is perfect for slow explorers who enjoy peaceful surroundings and want to understand the cultural and spiritual side of Meghalaya.
- Duration: 2 hours
- Difficulty level: Easy
4. Mawsynram Village Trek
The Mawsynram Village Trek is perfect if you love slow, scenic walks through nature without the rush of crowded trails. As you move through misty hills, grassy ridges, and soft forest patches, the landscape keeps changing, making the journey feel refreshing at every turn.
This route is great for those who want to experience real village life, local stories, and the quiet charm of Meghalaya’s countryside. Since Mawsynram is known for its rain, you might even catch the village wrapped in clouds. It’s one of the beautiful trekking routes in Meghalaya for beginners who want to enjoy trekking at a relaxed pace while soaking in untouched natural beauty.
- Duration: 4 hours
- Difficulty level: Moderate
5. Smit Village to Laitlum Canyon
If you want a short, rewarding adventure, the Smit Village to Laitlum Canyon Trek is a total delight. The trail starts from a peaceful Khasi village and slowly opens up into wide green slopes and deep valleys that stretch endlessly. It’s not too tough, so beginners can enjoy it without feeling overwhelmed, yet the views are dramatic enough to impress seasoned trekkers too.
The final viewpoint at Laitlum feels like standing at the edge of the world — windy, vast, and incredibly scenic. It’s one of those Meghalaya trekking trails that gives you maximum beauty with minimum effort, making it perfect for a half-day escape.
- Duration: 3 hours
- Difficulty level: Difficult
6. Nongjrong Village Trek
If you’re looking for a calm, dreamy experience, the Nongjrong Village Trek is one of the sweetest surprises among Meghalaya trekking trails. The moment you start walking toward the hilltop viewpoint, you’ll feel like you’re stepping into another world. Sunrise here is magical, a giant sea of clouds slowly drifting through the valleys.
The trail itself is easy to moderate, perfect for beginners or anyone who just wants to enjoy nature without struggling too much. You’ll pass through quiet villages, soft rolling hills, and lush landscapes that make trekking in Meghalaya feel effortless and refreshing. It’s peaceful, scenic, and the kind of trek that stays with you long after you return.
- Duration: 3 hours
- Difficulty level: Difficult
The Weiloi to Umngi Trek is for those who like a little adventure mixed with beautiful scenery. It’s one of those Meghalaya trekking trails that surprises you at every turn, whether it’s a forest path, a flowing stream, or a sudden opening that reveals a gorgeous view.
The trek usually takes around five to six hours, and yes, it’s slightly on the challenging side, but the payoff is amazing. You end your journey at natural hot springs in Umngi, and honestly, dipping your tired feet into warm water after trekking in Meghalaya feels heavenly. If you want a raw, offbeat, nature-heavy trek, this one is definitely worth adding to your list.
- Duration: 4 hours
- Difficulty level: Difficult
8. David Scott Trail Meghalaya
The David Scott Trail is a popular trekking destination of Meghalaya, known for its historical significance and scenic beauty. This trail follows an ancient route used by British officers during colonial times, offering hikers a glimpse into the region’s rich history amidst lush forests and rolling hills.
Starting from Mawphlang, the trek spans approximately 16 kilometres to Lad Mawphlang, passing through picturesque landscapes and offering panoramic views of Meghalaya’s countryside. The David Scott Trail Meghalaya is moderate in difficulty, with some challenging sections including steep ascents and descents.
It’s recommended to wear sturdy hiking shoes, carry enough water and snacks, and be prepared for varying weather conditions. Local guides are available to provide insights into the trail’s history and point out interesting landmarks along the way, enhancing your trekking experience.
- Duration: 6 hours
- Difficulty level: Moderate
Considered one of the best treks in Meghalaya, the Lum Sohpetbneng Trek blends spirituality, Khasi mythology, and breathtaking nature into one unforgettable experience. Rising to the sacred “Navel of Heaven,” this trail takes you through pine forests, mist-kissed hills, and quiet ridges that offer panoramic views of the Khasi ranges.
A highlight in many Meghalaya trekking tours, the route is moderate and doable for most travellers, making it great for early-morning start lovers and cultural explorers. The peak holds deep significance in Khasi beliefs, adding meaning to every step you take.
With clear skies between February and June, this trek promises serenity, scenery, and soulfulness in equal measure.
- Duration: 3 hours
- Difficulty level: Moderate
If you love peaceful landscapes and slow-paced countryside walks, the Mawphu Village Trek is your perfect pick from the best treks in Meghalaya. This trail takes you across rolling green hills, forest patches, bamboo-house villages, and quiet valley views, offering an intimate glimpse of rural Khasi life.
Often included in offbeat Meghalaya trekking tours, it’s an easy to moderate route ideal for beginners, families, or travellers seeking a calm, non-touristy adventure. Along the way, expect warm village interactions, fresh mountain breezes, and wide-open landscapes. It’s a half-day trek but full of charm!
- Duration: 3 hours
- Difficulty level: Moderate
The Ranikor River Trek is one of the thrilling spots of Meghalaya adventure tourism, offering adventurers a unique experience of river canyoning in Meghalaya. This trek takes you along the picturesque Ranikor River, where you can immerse yourself in the natural beauty of the region. As you trek, you’ll encounter stunning river landscapes and lush greenery, providing ample opportunities for photography and enjoying the peaceful surroundings.
River canyoning in Meghalaya, particularly along the Ranikor River Trek, allows you to explore the rugged terrain and navigate through rocky pathways. The trek is moderately challenging, requiring sturdy footwear and a basic level of fitness.
It’s advisable to bring along essentials like water, snacks, and a waterproof backpack to protect your belongings.
- Duration: 6 hours
- Difficulty level: Difficult
The Jakrem Hot Springs Trek is a refreshing option for trekking in Meghalaya, offering a unique blend of natural relaxation and adventure. Situated near the village of Jakrem, this trek takes visitors through lush green forests and tranquil pathways to the renowned hot springs.
The journey allows trekkers to unwind in the therapeutic waters of the springs, known for their mineral-rich properties and soothing effects. It’s a perfect way to rejuvenate after a day of exploring Meghalaya’s scenic landscapes.
While trekking in Meghalaya, consider combining your adventure with a visit to Jakrem Hot Springs for a relaxing break amidst nature. Beyond trekking, Jakrem also offers opportunities for water sports in Meghalaya. Adventurers can enjoy activities such as river rafting or kayaking in nearby rivers, adding an exciting twist to their exploration of the region.
- Duration: 2 hours
- Difficulty level: Easy
Best Time to Visit Meghalaya for Trekking
The best time to visit Meghalaya for trekking is from October to April, when the skies are clear, the weather is cool, and the trails are at their most scenic. This is also the peak window for Meghalaya adventure tourism, as travelers flock to explore living root bridges, forest paths, and cloud-kissed viewpoints without worrying about heavy rains.
During these months, waterfalls are still flowing, the terrain remains lush, and visibility is perfect for long treks, photography, and cliffside views. Whether you're planning an easy nature walk or a challenging multi-day hike, this season offers the safest and most comfortable trekking conditions.
Trekking in Meghalaya feels like walking through a dream where every turn shows you something unreal - trees turned into bridges, waterfalls dropping from nowhere, and tiny villages hiding in the clouds. It’s the kind of place that reminds you why Meghalaya adventure tourism is so special you don’t just see nature, you feel it.
And honestly, planning with WanderOn is a plus plus because you get the routes, the vibes, and a team that knows how to make every moment fun and effortless.
If Meghalaya has been on your mind, this is your sign to go lace up and let the hills show you their magic.
